Please join the Farmington Community Library for our upcoming program: "Tai Chi for Older Adults!" See details below.
Date: Friday,
May 27th
Time: 10:30
AM - 11:30 AM
Location: Twelve Mile Library Auditorium (32737 W 12 Mile Rd)
Registration: Register here OR
call (248) 848-4311
Program
Description: Often called "meditation in motion" and "moving yoga," tai chi is
an ancient Chinese movement practice that has tremendous health benefits for older adults, including improved balance, stability, flexibility, muscle control, and more. Join
instructors Annette Ogger and Ted Ferman from the Michigan Tai Chi Association as they discuss what tai chi is, its origins, and the specific health benefits of tai chi for older adults (ages 60+). There will be an interactive component where you'll get to
try out some basic tai chi movements, so please wear comfortable clothing and athletic shoes! No previous tai chi experience required.
Best,
Anna