Greetings Michigan Library Community,

MSU Extension has graciously expanded space available in the four Wellness courses for Michigan Library staff. Registration and in-depth course descriptions are available now.

• January 11, 2pm EST    Maintaining Your Health During Challenging Times
• February 8, 2pm EST    RELAX: Recognizing Anger Signals
• March 8, 2pm EST    Mindfulness: Begin with a Breath
• April 12, 2pm EST    Mindfulness: Kind Mind

These courses take into account emotional, psychological, physical, and social well-being during challenging times. How to recognize and name anger signals that can be destructive to ourselves and those around us. Mindful breathing practices for coping with stress and cultivating self-compassion.

You may register for one or more of the courses. Please note: there will be no recording available later. This is an in-person experience.

Stay safe and I’ll see you on the other side,

Sonya Schryer Norris

Library of Michigan, MDE

517-335-1498

This project was made possible in part by the Institute of Museum and Library Services.